Cranio-sacral Therapy pertains to the minute movement of your joints, including your skull, spine, breast bone to ribs, shoulders, hips, elbows, knees, hands and feet.
Included within this treatment modality are your diaphragms and hormonal system.
Our structure has a habit of 'remembering' injuries or strains and accumulating them over the years. By remembering we acquire compensatory habits which although is your body's way of being as physically efficient as possible, also leaves our body more susceptable to further injury. For some individuals their own birth process may have required forceps or strain to the neck, stress and trauma which is 'remembered' and retains as a current memory.
As a treatment process, Cranioscral-sacral Therapy is incredibly gentle, relaxing and soothing. Your deep muscles and joints 'willingly' lengthen, letting go of their protective patterns, allowing any physical experience to move from current memory to past experience resulting in reduced pain, improved movement and flexibility.
Generally I combine Massage Therapy with Craniosacral Therapy to ease your deep muscles before asking your joints to loosen. Dependent on you as an individual, I will treat your structural reflexes using Reflexology to 'remind' your body of it's own alignment balance.